Not too long ago I read a great book called “Transforming Trauma with Jiu-Jitsu” (I will link it at the end of this post). This book validated what I had already started to understand and that is that Jiu-Jitsu can help many people who struggle with various traumas. This was only verified by the conversations … Continue reading Grappling with PTSD: How Jiu Jitsu Can Aid Trauma Recovery