Licensed Mental Health Counselor

Monthly Archives: December, 2013


I’ve learned a lot from counseling other people and personal experience that a lot of anxiety and grief comes from refusing to accept reality. A lot of times our perceptions or what we want thingsĀ to be are out of line with reality. When we fight against that and refuse to accept to see things the …

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Using The Here And Now To Combat Insomnia

This will be short as it is the first time I am posting directly from my phone but last night I found myself battling insomnia and anxiety. I know anxiety generally comes from trying to control situations and people we can’t control and usually events that haven’t even happened yet while guilt generally results from …

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