Licensed Mental Health Counselor

Monthly Archives: August, 2015

Five Ways To Combat Worrying

“Worry is the direct descendant of the need to be in control. We cannot see everything. We do not know everything. It’s impossible for us to control everything…” –Iyanla Vanzant Worrying is a natural part of life. Occasional worrying is actually a good coping skill that helps us plan ahead. However, worrying too much can …

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Quick And Simple Technique To Help With A Panic Attack

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