Are People Ruder When Wearing Masks?

Is it me, or have you noticed that since the pandemic, people have become less cordial and almost downright rude while wearing masks?

I first noticed this several months into the pandemic when I was at my local grocery store. It seemed like people didn’t bother to even say “excuse me” when they nearly bumped into me or say “thank you” when I opened a door for them, let alone even mumble “hello” or “good morning” when passing by.

I live in the south where people tend to have the curtesy to speak to each other in passing, probably more so than they do in other parts of America so at first, I was amazed at how quickly people seemed to have change once they felt partially hidden.

Think about it, wearing a face mask isn’t that far off from wearing a Halloween or custom mask. People wear masks during Halloween and at custom parties because it allows them in some sense to be hide their identity, thus allowing them to act out of character. Some people will say that it allows them to be someone else while others will say that it allows the person to be more of who they really are and not the person they feel they have to present to society.

In the same vein, I feel like face mask do that to some degree. People who would normally smile and be polite in the grocery aisle now feel no obligation to be polite. I noticed this even more so when I started my new job in the hospital. I would say good morning to people and half of the time they wouldn’t even acknowledge me, let alone speak back.

I do know that sometimes with a mask on it’s hard to hear and understand people, especially with not being able to see their lips moving so I do take that into account, but it happens way too often to dismiss it as people just not hearing me clearly. I do know also that masks hinder communication to a great degree.

A lot of the way we communicate is nonverbal. We read a lot from a persons expressions and we tend to look at the whole face for understanding and not just the eyes. The eyes and mouth work together to communicate feelings. The mouth in general is more expressive when it comes to showing emotions.

Perhaps, wearing a mask makes it easier for people to not see us, look right past us or find it not as important to connect with us even briefly. In the past, when I would go to the grocery store or the mall and want to be in my own world, shutting out everyone else, I would put my headphones on. Now, I kind of feel like putting on a mask does the same thing. Once I put on a mask I feel less exposed and less obligated to acknowledge strangers. I recognize that, but still have the curtesy to be polite. I’m just curious to if anyone else has had this experience.

Post Pandemic Mental Health Struggles

Post Pandemic Mental Health Struggles

Over the last year we have all been through collective trauma dealing with the global pandemic.

Many of us went through stressful moments with the lockdown bringing isolation for some, loss of income for others and increased anxiety, depression and substance use for others. Some of us have gotten sick or even worse, lost friends, family members or coworkers.

Now that there are vaccinations and restrictions are starting to lift in certain areas, you may think that everyone is feeling better, a sense of relief or hope, but that is simply not true for some individuals.

A lot of people are ecstatic about being able to gather with their family and friends without masks. Those who were working from home are excited about going back into the office and socializing face to face with their coworkers. Those who were feeling down or anxious are starting to feel their mood brighten, but for some , they are still struggling with the affects of this collective trauma. They may still be feeling down or anxious and some have reason to be. Just this weekend I was talking to a friend who had recently attended the funeral of his uncle who died from the virus a week prior. He, understandably still has some anxiety about the world reopening although he himself is vaccinated.

Healing from this collective trauma will take more time for some people and what will help is being in tune with ourselves and focusing on what we can control versus what we can’t. We have to find out what works for us to ease our anxiety and make us feel better.

For some people that may mean having a digital detox, limiting how much news they intake, exercising or focusing on better sleep hygiene.

It’s Okay to Say That You’re Not Okay

Over the weekend I had a long conservation with someone I go to the gym with about his struggles with mental illness, depression and even suicidal thoughts. We talked about how he joined the gym as soon as it reopened as a way to cope with some of the depression and negative thoughts he had been battling since before the pandemic, but had grown even more so during the pandemic.

Halfway through our conversation he told me that it felt good to have someone to talk to without feeling like he was being judged. Although I was glad to be there for him, I felt sad that he felt like he didn’t have anyone else he could open up to.

Nowadays there is so much assess to mental health help and actionable information through things like Google’s self-assessments, that it is my hope that everyone who needs help will assess it and realize that they are not alone.

A lot of people who were anxious, lonely or depressed before the pandemic, grew more anxious, lonely or depressed during the pandemic and will continue to have those uneasy feelings and thoughts even when the people and world around them returns to normalcy.

It’s important that we look out for our family members and friends who may not be as excited or comfortable with the transition out of the pandemic. For some of them, a return to normality is a return to battling their mental health issues.

A Quick Observation During The Coronavirus Pandemic

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As most of the country and the world is slowly returning to normal, I have noticed that there seems to be an even deeper divide in society between those who believe we most continue to stay safe and those who believe that the pandemic has been largely blown out of proportion or even made up.

For example, at my local grocery store all employees are required to wear masks. Protective shields have been put in place to protect the cashiers and directional arrows on the floor to increase social distancing.

For the most part, the customers are also wearing masks and following the directional arrows, but I’ve also noticed many shoppers who aren’t wearing masks and those shoppers tend to be the ones who also aren’t obeying the directional arrows.

The more I noticed this pattern, the more it intrigued me. I surmised that those individuals who weren’t wearing masks although it has been highly recommended by our local government, are individuals who believe that the pandemic has been exaggerated and that the measurements taken to reduce the spread are unnecessary.  They believe themselves to be rebels and everyone else who are following the guidelines to be sheep who obey without question. This explains why these people also tend to be the ones not following the directional arrows as they probably believe it’s ridiculous.

These are likely the same people who are protesting for everything to open and to the end of our county wide curfew. One friend of mine who doesn’t wear a mask and is protesting for the reopening of everything is single with no loved ones to worry about. He lives alone and spends a lot of his time out in bars and restaurants. I’m sure at the height of this pandemic, the social distancing and quarantine must have felt like torture to him.

He doesn’t know anyone who has been affected by COVID-19 outside of it’s impact on employees and businesses. He, like many of the people protesting, not wearing masks, not obeying government and medical recommendations, is only worried about how this pandemic has affected him personally. He has a very myopic view, even if he hides it under the pretense of being worried about local businesses. At the end of the day he is more upset that this is making him temporarily change his lifestyle than he is about how this is impacting the health and safety of others.

Some people just aren’t very empathetic. It’s hard for them to sympathize with or even put themselves in the shoes of others if they are directly impacted.

I know people who have not only battled and survived the Coronavirus, but I also know people who have lost family members to the virus.

One of my coworkers who barely got sick when she contracted the virus ended up losing an uncle to it and her mother is still in intensive care several weeks after contracting the virus.

Another friend is currently planning the funeral for her grandmother who died from the Coronavirus. People are still getting infected and dying despite the good news that the spread is on the decline.

I have friends in healthcare who are treating patients with the virus, many who have died and these friends think that the people who are protesting for reopening and not wearing mask are ignorant and are risking others lives out of selfishness.

There are always going to be opposing views to any situation, but I can’t help but to think that if my friend and others who are protesting had friends or family who battled this virus, that if it hit home and wasn’t just something they heard about through the media, then maybe they would think differently. Maybe they would be more patient, cautious and less selfish.

I do think things need to slowly start going back to normal, but safely with social distancing and safe practices in place. We are all in this together and we have to come out of it together.

Social Distancing and Mental Health

Social Distancing and Mental Health

Everyday it seems like more and more measures are being put in place to keep people physically apart in an effort to combat the Coronavirus (COVID-19). While this is necessary to keep us healthy and to stop the spread of the virus, social distancing overtime can have a negative psychological effect on many people.

Yesterday, the governor of the state I live in (Florida), issued a stay-at-home order which bans all non-essential activities and asked people to stay home as much as possible. Schools are closed. Bars are closed. Hair Salons are closed. Most restaurants are closed except for take out. It is a necessary measure and one that most other states have also put into place.

However, the loss of social connection for some people cave have a devastating impact. 

Research on people who have been quarantined (an extreme form of social distancing) during events such as Ebola, SARS and the H1N1 flu show that many experienced short and long term mental health problems.  Many reported increased substance abuse, stress, anxiety, depression and insomnia even three years after the quarantine ended. 

While most of us are not under a quarantine, they are other byproducts of social distancing that can effect our mental state including the negative effect on the economy.

A record number of people have lost their jobs and have filed for unemployment. Many are struggling to pay their rent and other bill. They are facing uncertain and unpredictable futures. This can cause a number of mental health challenges for anyone, but especially for those already struggling with mental health issues. 

This doesn’t even take into account that many kids are also home which can cause added stress to parents. Think about a couple who is already struggling to get along and add the stress of kids being home, financial instability and everyone being forced to be around each other more than they usually would and you could have the recipe for a disaster.

The elderly are particularly at risks for not only the Coronavirus, but for mental health problems due to increased social isolation.

A lot of elderly people already feel isolated and have few or shrinking support systems. Many already felt lonely before the increased social distancing started. Now having visitors is discouraged and seeing loved ones face to face may be impossible.

A study done In 2015 by Holt-Lunstad and her colleagues suggest that loneliness and isolation can increase the risk of someone dying earlier than if they were not lonely. That’s a sad thing to think about when we are forced to social isolate to protect each other, especially the elderly.  

The majority of people will be perfectly fine during this pandemic. Some people naturally social isolate as is and their lives have minimally if at all been affected.

Others will get closer to their families and connect over social media, telephone, Face-time, etc.  However, nothing can substitute for face to face human interactions such as hugging and holding hands which can positively affect someone’s health both mentally and physically.

Imagine being sick in the hospital and not being allowed any visitors due to the virus. It’s  for your safety and the safety of your loved ones, yet you are being deprived of the connection and human touch you may need at the worst time. 

Fortunately, we due live in a time of incredible methods of communication and  there are a lot of telehealth and telepsych options for people who may need additional support to get them through this period. 

We have to practice social distancing to get through this and we have to obey the stay-at-home and other orders given by our authorities to keep our communities safe, but let’s not forget about those who may need a little extra attention during this time so that they don’t feel forgotten and they don’t fall into a mental health crisis without their support system there to help. 

We can stay home and yet still find ways to stay connected with each other.