Post Dramatic Stress Disorder

748Today I counseled an inmate who was upset because he had been diagnosed with what he called Post Dramatic Stress Disorder (PDSD). What he meant and I quickly corrected him, was Post Traumatic Stress Disorder.

Initially my colleagues and I had a good laugh at the fact that he mistakenly called Post Traumatic Stress Disorder, Post Dramatic Stress Disorder, but then I thought about it. Can exposure to too much drama create a milder form of stress that can have a negative effect on an individual’s life?

Every day most of us are exposed to some type of drama, either in our personal lives or through the media where we are bombarded with images of war, devastation and danger just from watching the  news. We are faced with even more murder, betrayals and violence from the television shows, books and magazine articles we consume.

Most of us don’t give a second thought to these images that slip into our brains, but for some of us, prolonged exposure to drama can create anxiety, difficulty sleeping, a sense of helplessness and agitation.

Think about it. How many times have you watched or read something that was provocative, suspenseful or violent and then found yourself dreaming about it that night, perhaps even having a nightmare that the dramatic even was happening to you?  Many of us will push this aside as we wake up and get back to our realities, but for a few, they will remain hyper vigilant and uneasy for days.

My oldest sister had to stop watching one of her favorite movies because it would cause her to go back to work the next day angry. Why? The dramatic events in the movie didn’t happen to her, yet they affected her on multiple levels triggering an agitated response.

What’s the solution? Certainly I am not advocating boycotting television or books filled with drama, but instead to take a break from it every now and then. Go for a walk, take up yoga, spend time with someone you love, try to avoid real life drama, do anything relaxing that can help bring you centered. Also, try to pay attention to how dramatic events affect you, which ones and how. Most of us are much more affected by the dramatic events in our real lives than in the media, but maybe watching a suspenseful movie before bed isn’t the best idea if they generally give you nightmares and poor sleep quality.

What started off this morning as a good laugh (with the seriousness we deal with every day we are always looking for a good laugh), a real topic was brought up. Post Dramatic Stress Disorder may not be a real disorder, but the effects of being dramatized are. The less drama (real or fictional) we have in our lives, the healthier we will be both mentally and physically.

Daniel Sommers: A Soldiers Losing Struggle With PTSD And Depression

istock_000011501105small-eda6b80f8b0e6fb04724b38c94926b4e798fe269-s6-c30***Warning… this post may contain language that can be a trigger for depressed and/or suicidal individuals***

Recently I read about and researched the suicide of Daniel Sommers, an Iraq war veteran who was diagnosed with post traumatic stress disorder (PTSD), Gulf War Syndrome, fibromyalgia, and other medical conditions after his service in the armed forces in 2007.

Last month he committed suicide and his suicide letter was posted across the internet by his family, hoping to draw attention to the poor treatment of veterans by the United States Office of Veteran Affairs (VA).

While Daniel Sommers sought treatment through a variety of modalities including music, medication, and traditional therapy, nothing was enough to alleviate the physical and mental pain he felt and ultimately he took his own life.

Before I even started researching for this post, I was already researching the increase in young veterans committing suicide and was preparing to write a post about that, but when I read Daniel Sommers suicide letter, I felt like it gave a chilling insight into the mind of someone struggling with PTSD and depression.

“My body has become nothing but a cage, a source of pain and constant problems. The illness I have has caused me pain that not even the strongest medicines could dull, and there is no cure,”  Daniel wrote in his final letter. Those words echo so much of what I hear when I have worked with people suffering from diseases such as fibromyalgia, lupus and even undiagnosed problems that they are told are all in their head.

“All day, every day a screaming agony in every nerve ending in my body. It is nothing short of torture. My mind is a wasteland, filled with visions of incredible horror, unceasing depression, and crippling anxiety.” 

It’s not often that we get to see the last words and thoughts of someone who feels like the only solution is suicide. Being able to read Daniel’s words and analyze them, not only gives us great insight into the way he was thinking, but it can potentially help us help others who are thinking about ending their lives.

I have a book called Psychotherapy with Suicidal People and it is filled with suicide letters from people who ended their lives,  including some famous individuals. At some points it was one of the most depressing books I have ever read, but the amount of insight these letters give to us trying to help others is invaluable.

While the military and other non-profit support groups have many resources aimed at helping veterans with PTSD, Daniel Sommers family feels like the military failed their son and is failing others who have and are currently serving our country.

In February, the VA released findings from a study that said that 22 veterans commit suicide everyday and that 325 committed suicide last year. Those numbers are astonishing. If we were losing 22 children to shootings everyday, something drastic would be done.

Those numbers tell me that things could be better when it comes to the way we deal with and treat veterans dealing with PTSD and depression and some changes are coming.

In August, President Obama signed an order to increase veterans access to mental health services and the VA hired 1,600 mental health professionals while also adding more telephone and online help for veterans. Help for veterans is better than it’s ever been, but it’s far from perfect and too many people like Daniel Sommers are falling through the cracks.

As much pain as Daniel Sommers was going through, suicide is never the answer and the bad thing about his suicide letter going viral is that others suffering from depression and mental anguish may see this as verification that suicide brings about peace, but suicide is a permanent solution to what are usually temporary problems.

If you would like to read  Daniel Sommers suicide letter just click on the link. I didn’t want to post it because it could serve as a trigger for those already suffering with suicidal ideations. This is definitely a tragedy, but just think, there are 22 tragedies like this occurring everyday with just our veterans alone, not to mention our civilian population where the Center for Disease Control estimates 105 people commit suicide everyday.

Childhood PTSD AND Trauma: Part 1

BW portrait of sad crying little boy covers his face with handsImagine a four-year-old child found covered in blood, lying over her mother’s naked, dead body, whimpering incoherently. She’s witnessed her mother being raped and murdered, and her own throat had been cut, twice in an attempt to leave behind no witnesses. She’s alone with her mother for approximately eleven hours before she is discovered.

After being hospitalized she is released as a ward of the state and put into foster care with no follow up treatment for the trauma she experienced.

How will she go on through life with those images etched in her mind? How will she survive psychologically? How will her mind protect her from such traumatic experiences?

This story is unfortunately a very true story, one of several stories of childhood trauma that can be found in the book, The Boy Who Was Raised As A Dog by Bruce Perry and Maia Szalavaitz.

Tragedies like this occur across our nation and the world everyday, leaving behind sometimes physical, but always emotional and psychological scars.

Post Traumatic Stress Disorder is a condition that 30 or so years ago was reserved only for soldiers who had experienced traumatic events at war. It was later recognized that rape survivors, people who had been through terrible accidents or natural disaster, also exhibited symptoms of PTSD including flashback, hyper-vigilance and avoidance behaviors.

When it came to children however, the mental health and medical fields were slow to realize the impact of trauma on their lives.

Children were thought to be naturally resilient and would “bounce back” without the aid of any type of support or treatment. Those same children who had experienced trauma would often later develop psychiatric problems, depression and attention issues that would sometimes led to medication.

We know  now that children who have live through tragedies, are just as affected as adults, perhaps even more so. This is evident in the great way the mental health community around the nation responded to the Sandy Hook Elementary School tragedy.

What Causes PTSD?

PTSD can occur in anyone who has lived through an event in which they could have been killed or severely hurt or where they witnessed someone else getting killed or severely hurt. These can include violent crimes, physical or sexual abuse, someone close to them committing suicide, car crashes, shootings, war and natural disasters just to name a few.

Approximately 40% of children by the age of 18 will experience a traumatic event, which includes the loss of a parent or sibling and domestic violence. In the United States, child protective services receives an estimated 3 million reports of abuse and neglect yearly, involving approximately 5.5 million kids. About 30% of all those cases show proof of abuse:

  • 65% neglect
  • 18% physical abuse
  • 10% sexual abuse
  • 7% psychological (mental) abuse

This of course doesn’t include the estimate 66% of child abuse cases that are never reported.

The Likely Hood Of PTSD Developing

Girls are more likely than boys to develop PTSD symptoms. Approximately 3-15% of girls and 1-6% of boys who experience a trauma will develop PTSD. The chances of developing PTSD are higher depending on the type of trauma experienced. Some of the risk factors for PTSD include:

  • How severe the trauma was
  • How the parents react to the trauma
  • How close or far away that child is from the trauma

Of course children who go through the most severe traumas have the highest level and severity of PTSD symptoms. Incidents where people are hurting other people such as assault and rape, tend to result in PTSD more frequently. Children who have healthy support systems tend to have less severe symptoms.

The age of the child during the traumatic experience doesn’t seem to effect rather PTSD symptoms will develop, however PTSD looks different in children of different ages.

What Does PTSD Look Like In Children Ages 5-12?

  • children may not have flashbacks or problems remembering parts of the trauma like adults with PTSD often do.
  • Children might, however put the events of the trauma in the wrong order.
  • They might also think there were signs that the trauma was going to happen and thus they think that they will see these signs again before another trauma happens.
  • They think that if they pay attention, they can avoid future traumas which can lead to hyper-vigilance.

Children around this age may also show signs of PTSD during their play. They may keep reenacting part of the trauma. For instance, a child who has seen a shooting may want to play video games involving shootings or carry a gun to school.

Teens (ages 12-18)

In teens, some of the PTSD symptoms may be similar to those of adults including flashbacks, reoccurring nightmares about the event, hyper-vigilance and exaggerated startle responses. Teens are more likely than children or adults to show aggressive and impulsive behavior.

What are the other effects of trauma on children?

Other effects of trauma on children from PTSD comes from research done with children who have been through sexual abuse. They include:

  • fear
  • worry
  • sadness
  • anger
  • feeling alone and apart from others
  • feeling as if people are looking down on them
  • low self-worth
  • not being able to trust others
  • undesired behaviors such as aggression, out-of-place sexual behavior, self-harm, and abuse of drugs or alcohol

For many children, PTSD symptoms go away on their own after a few months. Yet some children show symptoms for years and possibly a lifetime  if they do not get treatment.

How Is PTSD Treated In Children?

For some children, the symptoms of PTSD will go away on their own with healthy supports and when they aren’t being re-traumatized by anxious parents or the media. For others, they may need professional help including:

  • Cognitive-Behavioral Therapy such as Trauma-Focused Cognitive Behavioral Therapy
  • Psychological first aid/crisis management
  • Eye movement desensitization and reprocessing (EMDR)
  • Play therapy
  • Special treatments may be necessary for children who show out-of-place sexual behaviors, extreme behavior problems, or problems with drugs or alcohol.

What Can You Do To Help?

Educated yourself on PTSD and pay attention to your child for signs such as anger, avoidance of certain places and people, problems with friends, academic changes and sleep problems. If you need professional help, find a therapist in your area that treats PTSD and that your child feels comfortable with.  Where to Get Help .

 

Sources: The National Center for PTSD