Signs of Narcissistic Abuse

Most people don’t choose to fall in love with a narcissist. Narcissists have an uncanny way of being charming and swooning. Yeah, they may be a little arrogant, but confidence is attractive. What separates someone who is confident from someone who has a Narcissistic Personality Disorder?

Is your partner a narcissist? I know that term gets thrown around a lot out of context, often when someone disagrees with their partners behavior, but if you were in a relationship with a true narcissist you would know it.

Perhaps you know that your partner isn’t treating you right and that they are arrogant, seem to have an inflated ego, takes pokes at you that make you feel bad, and they have angry outbursts that are often out of proportion to the situation. You may not realize it, but you may be stuck in what is known as “the narcissistic abuse cycle”.

Narcissists for the most part are not capable of being in a healthy, loving and equal relationship because when it comes to the narcissist, they must always put themselves first. Even when it seems like they’re not, it’s usually because they are planting seeds for something later.

As someone in a relationship with a narcissist, you will feel the relationship is constantly suffering and you might not be quite sure why.

Here are some signs you should look out for to help determine if you’re indeed in a relationship with a narcissist and caught up in the narcissistic abuse cycle.

You Hold Back Constructive Criticism

Do you Feel like you can’t give your partner constructive criticism because they always take it the wrong way? It turns into a fight you weren’t trying to have, or they find a way to turn it around on you? So instead of saying what’s on your mind you tend to bite your tongue more often than you’d like. An example is, if you tell your partner after his fourth beer that maybe he doesn’t need another, he lashes out at you for calling him an alcoholic or he says you’re always breathing down his back and you’re the reason he drinks.

You Come Second Almost All the Time

Do your wants, needs and desires come second to your partners? Does it feel like most of the time they’re not even considered? A narcissist is so focused on themselves that they often don’t even consider what their partner might want or need. For example, your partner knows you’re a vegetarian, but never takes you to a Vegan restaurant, but instead to his favorite Steak House where he insists you can order a salad and veggies there.

You’re Unfairly Labeled

This is a form of gaslighting that narcissist do very well. They dismiss you as being “dramatic’, “silly” or “controlling”.  The way a narcissist does this makes you start to question yourself. You start to doubt your own thoughts and believes. What the narcissist is doing is slowly eating away at your worldview while reinforcing theirs. You start wondering, “Maybe I am too sensitive and dramatic”.

You Start Falling for Their Fantasies

Often narcissists live in a fantasy world where they are better at things then they really are. This is especially true when it comes to money. Very often, a narcissist will spend money they don’t have in order to appear more successful than they are, even if that means neglecting their spouse and other priorities. They may not buy you gifts, or buy you gifts that seem not thoughtful, while splurging on gifts for themselves they can show off.

The Relationship Is Unstainable

Being in a relationship with a narcissist is very much like being in a relationship with someone with borderline personality disorder, much of their traits are similar. The only way the relationship has a way of surviving is if you are okay with always putting the other person first and your needs, desires and dreams second if at all. That isn’t a healthy relationship for anyone and yet many people stay in long term relationships with narcist and suffer every day. Their wishes, desires and dreams are constantly being ignored and even extinguished. This can not only cause the person to have low self-esteem, but can actually be traumatic and cause post traumatic stress disorder in some people.

It’s important to recognize if you’re in an unhealthy relationship with someone with a narcissistic personality and start educating yourself and taking the necessary steps to protect your mind and emotions. It’s important that you separate your reality from their fantasy and in the end, it will help you determine to either end the relationship or at least keep you from totally losing yourself while in it.

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