Category: Popular Psychology

Trending things. New things I notice everyday around me or in the media.

Popular Psychology, Taking Control of Your LIfe

Hustle Culture: The Glorification of Burnout and the Quest for Balance

by Torey C. Richards, LMHC1 Comment on Hustle Culture: The Glorification of Burnout and the Quest for Balance
Hustle Culture: The Glorification of Burnout and the Quest for Balance

The saying goes, “Rise and grind.” Every day, social media feeds are flooded with motivational quotes urging us to hustle harder, push further, and never rest until our dreams are realized. Welcome to the era of “Hustle Culture” – a modern societal phenomenon that glorifies ceaseless work as the path to success. But at what cost?

Defining Hustle Culture

Hustle culture is the societal norm that promotes an obsession with relentless work. It’s the notion that every moment not spent working towards a goal is a moment wasted. Overnight success, according to this culture, is a myth. Instead, success is seen as the fruit of sleepless nights, sacrificed weekends, and an unwavering commitment to the “grind.”

The Rise of the Hustle

Several factors have contributed to the rise and popularity of hustle culture:

  1. Social Media & Comparison: Platforms like Instagram and LinkedIn often showcase highlight reels of individuals’ lives, leading others to feel they’re lagging behind and need to hustle more to catch up.
  2. Economic Pressure: In an era of rising living costs, many feel the pressure to side-hustle just to make ends meet.
  3. Entrepreneurial Dream: Stories of tech billionaires and startup successes have fueled the desire for entrepreneurship, often seen as a path that demands unyielding hustle.

The Downside of the Grind

While hard work is undeniably essential for success, the relentless push advocated by hustle culture can have negative effects:

  1. Burnout: Working incessantly without breaks can lead to physical and emotional exhaustion. Burnout can manifest as fatigue, irritability, and reduced performance.
  2. Mental Health Issues: The constant pressure to perform and achieve can lead to heightened stress, anxiety, and even depression.
  3. Lost Personal Time: Family, friendships, and personal hobbies can suffer when every moment is dedicated to the hustle.
  4. Physical Health Neglect: Sacrificing sleep, eating quick unhealthy meals, and lacking consistent physical activity can lead to a myriad of health issues.

Finding a Balanced Approach

Success doesn’t and shouldn’t come at the cost of well-being. It’s possible to be productive and driven without succumbing to the extremes of hustle culture:

  1. Set Clear Boundaries: Whether it’s logging off by a certain time or taking weekends to rejuvenate, setting boundaries is essential.
  2. Quality Over Quantity: Focus on task efficiency rather than hours worked. Being productive for a few focused hours can be more beneficial than scattered efforts throughout the day.
  3. Listen to Your Body: Rest is not a sign of weakness; it’s a requirement for sustained effort. Sleep, relaxation, and leisure activities recharge the mind and body.
  4. Seek Support: Build a supportive community around you. Talk about pressures with friends, family, or professionals who can provide perspective.
  5. Redefine Success: Remember that everyone’s journey is unique. Your measure of success doesn’t have to mirror someone else’s Instagram feed.

Conclusion

Hustle culture, with its seductive promise of success and recognition, has its merits. There’s no denying the value of dedication, commitment, and hard work. However, a balance is crucial. Embracing a more holistic view of success—one that includes well-being, joy, and contentment—can pave the way for a more fulfilling, healthy, and sustainable life journey.

In an age that often equates busyness with worth, it’s essential to remember that our value isn’t solely determined by our output. Taking a step back from the grind, every once in a while, might just be the real key to finding a meaningful life.

Popular Psychology, Taking Control of Your LIfe

The Allure and Downfall of Doomscrolling

by Torey C. Richards, LMHCLeave a Comment on The Allure and Downfall of Doomscrolling
The Allure and Downfall of Doomscrolling

In a world where the news cycle feels unending, and every refresh brings new tales of catastrophe, a peculiar yet entirely relatable behavior has emerged: doomscrolling. It’s midnight, you’re tucked into bed, but instead of drifting off to sleep, you find yourself trapped in a loop, endlessly scrolling through negative news. Sounds familiar? This phenomenon is often called “doomscrolling” and as innocent as it may appear it’s actuall affecting our mental well-being.

What is Doomscrolling?

Doomscrolling (or doomsurfing) describes the act of consuming a vast amount of negative online news, even though it’s upsetting or depressing. This compulsive need to constantly update oneself about the latest crises, tragedies, and anxieties of our time can have significant emotional consequences.

The Science Behind the Scroll

So, why do we doomscroll? On the surface, it seems counterintuitive. We’re hardwired to seek pleasure and avoid discomfort. Yet, when faced with a constant barrage of dire headlines, our brains become hooked. Here’s why:

  1. Negativity Bias: Humans are evolutionarily predisposed to pay attention to negative stimuli. It was a survival mechanism – the more aware you were of potential threats, the more likely you were to survive.
  2. The Need for Control: By staying updated, we might feel a sense of control over uncontrollable situations.
  3. Endless Information Stream: Modern technology, with its endless news feeds and updates, makes it easier than ever to get lost in the scroll.

The Impact of Doomscrolling

Emotional Toll

A steady diet of doom and gloom can significantly impact our mental health. Persistent exposure to negative news can increase feelings of anxiety, sadness, and hopelessness. Over time, it can also lead to compassion fatigue, where individuals become indifferent to tragic news due to overexposure.

Physical Consequences

Doomscrolling, especially before bedtime, can disrupt our sleep patterns. The blue light emitted by screens can suppress melatonin production, making it harder to fall asleep. Moreover, the emotional toll taken by the negative news can also lead to restless sleep.

Social Implications

Our worldviews can become skewed if we’re constantly immersed in negative news. We might start to see the world as a more dangerous place than it actually is, leading to unnecessary fear and anxiety in our daily lives.

Breaking the Cycle of Doomscrolling

Awareness is the first step. Recognizing that you’re falling into a doomscrolling spiral is crucial. Here are some strategies to curb the habit:

  1. Set Boundaries: Allocate specific times for news consumption. It can be helpful to avoid checking the news first thing in the morning or right before bed.
  2. Limit Notifications: Turn off news notifications on your phone. This prevents the constant barrage of updates that can pull you into the doomscrolling cycle.
  3. Curate Your Feed: Follow positive news outlets or accounts dedicated to uplifting content. Balance is key.
  4. Digital Detox: Designate times where you unplug entirely. This could be an evening, a weekend, or even an hour during your day.
  5. Engage in Positive Activities: Whenever you feel the urge to scroll, redirect your attention to activities that uplift you, such as reading a book, listening to music, or engaging in a hobby.

The Bigger Picture

In an age of information overload, it’s essential to remember that our media consumption habits play a significant role in shaping our perceptions, emotions, and overall well-being. While staying informed is important, it’s equally vital to ensure that our consumption patterns don’t negatively impact our mental health.

Conclusion

Doomscrolling, while a modern term, touches on age-old human behaviors and tendencies. In a world that feels increasingly uncertain, taking charge of our media habits can serve as a first step toward ensuring our emotional well-being. Remember, it’s okay to step back, breathe, and disconnect. Your mind will thank you.

Popular Psychology

Grappling with PTSD: How Jiu Jitsu Can Aid Trauma Recovery

by Torey C. Richards, LMHCLeave a Comment on Grappling with PTSD: How Jiu Jitsu Can Aid Trauma Recovery
Grappling with PTSD: How Jiu Jitsu Can Aid Trauma Recovery

Not too long ago I read a great book called “Transforming Trauma with Jiu-Jitsu” (I will link it at the end of this post). This book validated what I had already started to understand and that is that Jiu-Jitsu can help many people who struggle with various traumas.

This was only verified by the conversations I had on the mats with students who took up Jiu-Jitsu after being sexually assaulted, physically assaulted or were struggling to transition back into civilian life after years in the military.

Post-traumatic stress disorder (PTSD) is a debilitating mental health condition triggered by experiencing or witnessing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. These symptoms are intense, long-lasting, and can significantly interfere with a person’s life. While the path to healing from trauma can be a long and challenging one, Brazilian Jiu Jitsu (BJJ) offers potential benefits that can assist in this journey.

The Neurobiology of PTSD

To understand how Jiu Jitsu can help in trauma recovery, it’s essential to first grasp the basic neurobiology of PTSD. Traumatic experiences can alter brain structure and function, particularly areas like the amygdala, prefrontal cortex, and hippocampus, which are involved in fear responses and memory. This alteration can result in the individual being in a constant state of “fight or flight,” even when there’s no immediate danger.

The Power of the Body in Trauma Recovery

Trauma-focused therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) are often used in PTSD treatment. However, there’s growing recognition of the role that body-based therapies can play in trauma recovery. This is where Jiu Jitsu enters the picture.

The ‘Roll’ of Jiu Jitsu in Trauma Recovery

Brazilian Jiu Jitsu, with its combination of physical exertion, tactical strategy, and mindfulness, offers a unique approach to trauma recovery. Here’s how:

1. Restoring a Sense of Control

A sense of powerlessness is a common feeling in those with PTSD. Jiu Jitsu, by nature, is about gaining control – control over your body, your movements, and eventually, your opponent. By regularly practicing these maneuvers, an individual can regain a sense of control that extends beyond the mat, helping to counter the feelings of helplessness that trauma often induces.

2. Physical Exertion and Neurochemistry

Physical activity is known to stimulate the production of endorphins, neurotransmitters that act as natural mood elevators. Beyond the ‘feel-good’ factor, regular exercise can promote neurogenesis (creation of new neurons) and neural plasticity (the brain’s ability to reorganize itself by forming new neural connections). This can help counter some of the brain changes induced by trauma.

3. Mindfulness in Motion

Mindfulness, or being completely present in the moment, is a powerful tool for managing PTSD symptoms. Jiu Jitsu, with its requirement for focused attention on the body and its movements, acts as a form of moving mindfulness. This mindful state can provide temporary respite from intrusive thoughts and flashbacks.

4. Creating a Safe Space

Safety – physical, emotional, and psychological – is often compromised in individuals with PTSD. The respectful, disciplined environment of a Jiu Jitsu dojo can provide a sense of safety. Moreover, as the individual becomes more proficient in their skills, they develop a realistic sense of their physical capabilities, further enhancing feelings of safety and security.

5. The Power of a Supportive Community

Human connection and a supportive community are vital components of trauma recovery. A Jiu Jitsu dojo offers a supportive network of individuals working towards common goals. This camaraderie can help mitigate feelings of isolation that often accompany PTSD.

Jiu Jitsu: A Tool, Not a Cure

While the benefits of Jiu Jitsu for trauma survivors are promising, it’s important to remember that it isn’t a stand-alone treatment for PTSD. It should be used as a complementary approach, alongside traditional therapeutic interventions.

Moreover, the practice of Jiu Jitsu should be trauma-informed, meaning the instructors should be aware of the potential triggers and issues that trauma survivors might face. There should be a strong emphasis on consent, respect, and ensuring a safe training environment.

Brazilian Jiu Jitsu, with its unique combination of physical, cognitive, and social elements, offers a compelling approach to body-based trauma recovery. But it’s more than just a recovery tool; it’s a journey towards self-improvement, self-awareness, and perhaps, healing. In the end, it’s not just about the techniques you learn, but the person you become in the process. As Carlos Gracie Sr., one of the founders of Brazilian Jiu Jitsu, once said, “We cannot control the wind, but we can direct the sail.” With its potential benefits for trauma recovery, Jiu Jitsu might just help those grappling with PTSD direct their sails towards calmer waters.

Popular Psychology

The Great Sperm Swap: Can Another Man’s Sperm Affect an Unrelated Fetus?

by Torey C. Richards, LMHCLeave a Comment on The Great Sperm Swap: Can Another Man’s Sperm Affect an Unrelated Fetus?
The Great Sperm Swap: Can Another Man’s Sperm Affect an Unrelated Fetus?

Ladies and gentlemen, brace yourselves! Today we’re about to embark on an epic journey—a n exploration of a concept that might have tickled your curiosity at some point: Can another man’s sperm influence the fetus of a baby that’s not his? Buckle up, grab your favorite beverage, and prepare for a wild, but educational ride through the wonderful world of biology!

Sperm, DNA, and the Makings of a Myth

I first attempted to answer this question here, but I believe it’s time for a brief refresher. Sperm, those wiggly little swimmers, each carry half of a man’s DNA. When a sperm fertilizes an egg, voila, a baby is in the works. The DNA from the mother’s egg and father’s sperm combine to create a unique genetic mix—a brand-new blueprint for a brand-new human. Now, hold onto your hats, because here’s where things get interesting.

You see, there’s this urban legend—let’s call it “The Great Sperm Swap” theory—that suggests if a pregnant woman has sex with a man who isn’t the baby’s father, his sperm might somehow influence the developing fetus. It’s a titillating concept, one that would certainly shake up our understanding of biology. But is it rooted in any kind of scientific fact, or is it more science fiction?

Sperm vs. Fortress Uterus: The Ultimate Showdown

To evaluate “The Great Sperm Swap” theory, we first need to understand the female reproductive system. Imagine, if you will, the uterus as an impenetrable fortress, guarded by a thick, mucousy moat (the cervical mucus), an ironclad gate (the cervix), and a massive, impregnable wall (the uterine lining). Inside this fortress, the fetus grows and develops, safe from the attacks of rogue sperm.

When another man’s sperm enters the scene, it faces an uphill battle. Even under normal circumstances, the majority of sperm don’t make it to the egg. They get lost, run out of energy, or are killed off by the acidic environment of the vagina. Remember, this is without the added challenge of the uterus fortress in full-on defense mode.

During pregnancy, the fortress’s defenses are even more formidable. The cervix is blocked by a thick plug of mucus, and the uterus is busy nurturing the existing fetus. For another man’s sperm to somehow influence the fetus, it would need to pass through these barriers, infiltrate the amniotic sac, and modify the existing baby’s DNA. It’s like expecting a foot soldier to single-handedly breach a well-defended castle, then rewrite the king’s laws—it’s just not going to happen.

Bringing the Science Hammer Down

Biologically speaking, once the fetus starts developing, the genetic die is cast. The DNA has been combined and set, and no additional sperm—whether from the father or another man—can change that genetic makeup. So, we must conclude that “The Great Sperm Swap” theory, as tantalizing as it might be, belongs in the realm of science fiction rather than science fact.

Conclusion: The Swimmers Stay in Their Lane

So, there you have it,! The fascinating, sometimes mind-boggling world of reproduction. While the idea of another man’s sperm influencing an unrelated fetus is a captivating concept, it’s about as scientifically likely as me growing a unicorn horn. Rest assured, those intrepid little swimmers stay in their lane, and once a baby is in the making, its genetic blueprint is there to stay!

In the wild, wonderful world of biology, there’s always something new to learn and explore. So, the next time you hear a strange theory, remember: curiosity is the mother of discovery. Keep asking questions, keep seeking answers, and most importantly, keep laughing along the journey. Life’s too short not to chuckle at the weird and the wonderful!

Popular Psychology

Carlee Russell and Histrionic Personality Disorder

by Torey C. Richards, LMHCLeave a Comment on Carlee Russell and Histrionic Personality Disorder
Carlee Russell and Histrionic Personality Disorder

Recently on the radio, I heard some speculation that Carlee Russell, a 25-year-old woman from Alabama who made headlines after she disappeared after reporting she spotted a toddler on the highway, only to show up days later to a relative’s house unharmed with no evidence that she was ever kidnapped or in danger.

Many are trying to understand what appears to be her bizarre behavior surrounding her disappearance and some believe that she may be suffering from some type of mental illness Histrionic Personality Disorder (HPD). As a mental health professional, I don’t want to throw out any possible diagnosis based on the little bit of information I know about this situation and certainly not when it comes to possible personality disorders (which generally takes getting to know the individual personally over time) but I take a more indepth look into what HPD is.

Understanding Histrionic Personality Disorder

HPD is one of the least understood and frequently misdiagnosed personality disorders. It is characterized by patterns of excessive emotionality, attention-seeking behavior, and a need for approval.

HPD falls under the cluster B personality disorders in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), characterized by dramatic, emotional, or erratic behavior. Individuals with HPD exhibit a pervasive pattern of excessive emotionality and attention-seeking behavior that begins by early adulthood and is present in various contexts.

The symptoms can often lead to difficulties in relationships and professional settings, impacting an individual’s overall quality of life.

Symptoms of Histrionic Personality Disorder

Some common symptoms associated with HPD include:

  1. A constant need for attention and approval
  2. Discomfort in situations where they are not the center of attention
  3. Rapidly shifting and shallow expressions of emotions
  4. Use of physical appearance to draw attention
  5. Impressionistic speech that lacks detail
  6. Dramatic, theatrical, and exaggerated expressions of emotion
  7. Easily influenced by others or circumstances
  8. Belief that relationships are more intimate than they actually are

It’s important to note that everyone can exhibit some of these behaviors at times. A diagnosis of HPD involves these behaviors being consistent, long-term patterns that interfere with day-to-day functioning.

Causes and Risk Factors

The exact cause of HPD is unknown, but it’s likely a combination of genetic, environmental, and social factors. Some studies suggest that a history of childhood trauma or neglect might contribute to developing HPD. Early parental relationships may also play a role, as those who were rewarded for dramatic behaviors may learn to use these behaviors to get attention.

Diagnosis and Treatment

Diagnosing HPD involves a comprehensive evaluation by a mental health professional. The clinician will assess the individual’s behavior, thoughts, and feelings over time, and compare them to the DSM-5 criteria.

Once diagnosed, psychotherapy is the primary treatment method for HPD. Cognitive behavioral therapy can be effective, helping individuals to uncover unconscious thought and behavior patterns, and learn new, healthier ways to relate to others. Group therapy can also be beneficial, allowing the individual to interact with others in a controlled, professional environment.

While there’s no specific medication for HPD, some symptoms, such as depression or anxiety, may be managed with psychiatric drugs.

Coping Strategies and Support

Living with or caring for someone with HPD can be challenging. The following coping strategies can be helpful:

  1. Educate Yourself: Understanding the disorder can help manage expectations and facilitate empathy.
  2. Set Boundaries: Maintaining consistent boundaries can prevent manipulative or attention-seeking behavior from destabilizing relationships or professional settings.
  3. Seek Support: Joining a support group, either in-person or online, can provide emotional assistance and practical advice.

Conclusion: Understanding and Compassion

HPD is a complex and often misunderstood condition. If Carlee Russell is suffering from HPD, then she needs understanding, compassion, and professional support just like anyone else suffering from a mental health issue. Instead of attacking or ridiculing her, this experience can be used to highlight the important of mental health awareness.

If you or a loved one have been diagnosed with HPD, remember: you are not alone, and help is available. With the right treatment and support, individuals with HPD can lead fulfilling, productive lives.

In shedding light on conditions like HPD, we help to combat stigma and pave the way for more open discussions about mental health. In doing so, we can foster a society where everyone is understood, accepted, and receives the care they need.

Popular Psychology

The Unheard Voices: Exploring the World of Maladaptive Daydreaming

by Torey C. Richards, LMHCLeave a Comment on The Unheard Voices: Exploring the World of Maladaptive Daydreaming
The Unheard Voices: Exploring the World of Maladaptive Daydreaming

Daydreaming: we all do it. It’s the mind’s escape hatch, letting us leave our desks, classrooms, or daily chores to briefly venture into a realm where we’re the scriptwriters, directors, and leading actors. But for some, daydreaming isn’t just an occasional mental diversion—it’s an intricate, time-consuming saga that can interfere with their daily life. This phenomenon is known as maladaptive daydreaming, a fascinating yet often misunderstood aspect of mental health.

What is Maladaptive Daydreaming?

First coined by Professor Eliezer Somer of the University of Haifa, maladaptive daydreaming (MD) describes a condition where an individual gets excessively absorbed in daydreaming to the point where it disrupts their life. Unlike regular daydreaming, MD is not merely a brief escape from reality but a significant investment of time and mental energy.

Individuals with MD create complex daydreams, often with recurring characters and ongoing storylines. They might be triggered by real-life events, books, movies, or even music. The daydreams are usually incredibly vivid and immersive, frequently more enticing than reality, leading to individuals spending hours lost in their imagined worlds.

The Impact of Maladaptive Daydreaming

While this intense daydreaming might sound like a boon to creative individuals, the ‘maladaptive’ in maladaptive daydreaming underscores its potential drawbacks.

Individuals with MD can become so engrossed in their daydreams that it hampers their productivity, social relationships, and overall quality of life. They may neglect work or studies, have difficulty sleeping, and become socially isolated. The vivid, detailed nature of the daydreams can also elicit strong emotional responses, which can be exhausting.

Not Just Daydreaming: Recognizing Maladaptive Daydreaming

One of the key challenges with MD is that it’s not formally recognized as a disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, several characteristics can help distinguish it from ordinary daydreaming:

  • Duration: Maladaptive daydreams consume hours of a person’s day, unlike regular daydreams.
  • Control: Individuals with MD often feel they have less control over their daydreaming and may struggle to stop or reduce it.
  • Distress and Dysfunction: MD leads to significant distress, often due to guilt, shame, or the inability to perform daily tasks effectively.
  • Immersive Daydreams: The daydreams in MD are incredibly vivid and detailed, often with complex plots and characters.

What Can Be Done?

For those who identify with the traits of maladaptive daydreaming, acknowledging it is the first step. Awareness is key to understanding how these daydreams might be influencing your life.

Next, consider seeking professional help. Therapists, particularly those specializing in cognitive-behavioral therapy (CBT), can help individuals develop strategies to manage their daydreaming and deal with the issues it may cause.

For some, maladaptive daydreaming is a way of coping with loneliness, trauma, or dissatisfaction with life. In such cases, therapy may involve addressing these underlying issues.

Finally, finding supportive communities—such as online forums or local mental health groups—can also provide comfort and shared coping strategies.

A World Within a World

The realm of maladaptive daydreaming reminds us of the mind’s immense capacity to create, illustrating how our internal worlds can sometimes become as influential as the reality we navigate daily. While this mental phenomenon can cause challenges, understanding it is the first step to managing its effects and helping those who experience it live balanced, fulfilling lives. With more research and recognition, we can hope for better support and resources for those living in the world of maladaptive daydreaming.

Popular Psychology

Cheerful Nihilism: Finding Joy in the Absurd

by Torey C. Richards, LMHC2 Comments on Cheerful Nihilism: Finding Joy in the Absurd

One day I was speaking with a client who told me that she was being “cheerfully nihilistic” which I found to be an interesting term. After our session, I immediately did a deep dive into cheerful nihilism and found it to be a fascinating way to look at life.

Cheerful nihilism might at first seem like an oxymoron, but it embodies a unique perspective on life. Understanding this concept can provide you with another tool when dealing with the ups and downs of life.

What is Nihilism?

Nihilism, at its most fundamental level, is the belief that life is without objective meaning, purpose, or inherent value. It’s a philosophy that emerged prominently in the 19th century, particularly associated with Friedrich Nietzsche, who viewed it as a destructive force that could undermine moral and societal structures. However, nihilism is not inherently negative, and several forms of it can provide different perspectives on life.

One of these perspectives is what is referred to as ‘cheerful nihilism’.

What is Cheerful Nihilism?

Cheerful nihilism is a term that might initially seem contradictory. After all, how can a worldview often associated with despair and existential dread be considered cheerful? The answer lies in a reframing of nihilistic principles.

Cheerful nihilism is about finding joy in the inherent meaninglessness of life. It encourages individuals to let go of the anxiety produced by societal expectations, the fear of failure, or the pressure to conform to a specific narrative of success and fulfillment. Instead, it suggests that we should enjoy life for what it is, unburdened by the quest for inherent meaning.

In this worldview, the absence of an objective or preordained purpose doesn’t translate to a hopeless or depressive outlook. Instead, it provides a freedom to create our own purpose and meaning.

Cheerful Nihilism in Practice

The first step in practicing cheerful nihilism is acceptance. Accepting that life has no inherent, objective meaning can be liberating. It frees one from the pressures of conforming to societal expectations, allowing for a more authentic and self-defined existence.

From here, you can begin to construct your own meaning. This process is highly personal, as what brings joy and fulfillment varies from person to person. It could be anything from nurturing relationships, to pursuing a passion, to contributing to a cause that aligns with your values.

Lastly, cheerful nihilism encourages gratitude and mindfulness. Even in a world that lacks inherent meaning, we can appreciate and find joy in simple, everyday experiences – the beauty of a sunset, the joy of laughter, or the satisfaction of a well-cooked meal.

Cheerful Nihilism and Mental Health

While nihilism might initially seem like a negative or despair-inducing belief system, cheerful nihilism can have positive implications for mental health.

Firstly, it can alleviate feelings of pressure and anxiety, often associated with the pursuit of a specific purpose or meeting societal expectations. By dismissing the need for an objective meaning, individuals can feel liberated to live their life according to their own standards.

Secondly, it allows for increased authenticity and self-expression. In a nihilistic framework, every individual is free to create their own purpose and to choose what to value in life.

Lastly, cheerful nihilism promotes mindfulness and gratitude, both of which have been associated with increased wellbeing and lower rates of depression and anxiety.

As a mental health counselor, understanding cheerful nihilism provides me with another perspective to help others. It’s however, important to remember that it is just one of many philosophical perspectives on life and may not resonate or be helpful to everyone. It’s just another tool of many that we can choose from to help us thrive and survive in an unpredictable world.

Popular Psychology

Detachment

by Torey C. Richards, LMHCLeave a Comment on Detachment

Detachment is a term often used in psychology and refers to the ability to distance oneself emotionally from a situation, experience, or individual. It is a concept that is often associated with mindfulness and is considered an essential skill in the practice of acceptance and commitment therapy (ACT). In this blog post, we will explore the concept of detachment and how it can be applied in our daily lives.

Detachment is not the same as indifference or apathy. Rather, it is the ability to observe our thoughts and emotions without becoming overwhelmed or controlled by them. When we detach, we are able to view situations from a more objective perspective, which can help us to make better decisions and respond to challenging situations in a more effective way.

One of the most significant benefits of detachment is that it can help us to manage our emotions. When we become emotionally attached to a particular outcome or situation, we may experience anxiety, fear, or disappointment. However, by practicing detachment, we can learn to acknowledge our emotions without becoming consumed by them. This can help us to stay calm and focused, even in challenging situations.

Another benefit of detachment is that it can improve our relationships with others. When we become too emotionally attached to others, we may become controlling or possessive. However, by practicing detachment, we can learn to respect the autonomy of others and appreciate them for who they are. This can help us to build stronger, healthier relationships.

Detachment can also be helpful in situations where we are experiencing grief or loss. When we detach, we can acknowledge our emotions without becoming overwhelmed by them. This can help us to process our feelings in a healthy way and move forward with our lives.

In order to practice detachment, it is important to develop mindfulness skills. Mindfulness involves paying attention to the present moment without judgment. By practicing mindfulness, we can learn to observe our thoughts and emotions without becoming caught up in them. This can help us to develop a greater sense of self-awareness and emotional regulation.

Detachment is not always easy, especially in situations that are emotionally charged. However, with practice, it is possible to develop this skill and use it to improve our emotional well-being and relationships with others.

Popular Psychology

Rebirth

by Torey C. Richards, LMHCLeave a Comment on Rebirth

This Easter weekend for those who observe it as a time of renewals and new beginnings. It’s a great time to think of beginning anew.

Have you ever felt like you wanted to start over, like you wished you could be reborn? It’s a common feeling that many people experience at some point in their lives. Whether it’s because of past mistakes, difficult circumstances, or just a desire for change, the idea of being reborn can be incredibly appealing.

When I was younger, I remember every weekend thinking that next week is a new beginning. I can start over, be a better person and move on from whatever things were bothering me the week before. As I got older, sometimes I forget that every day is an opportunity to start over in some way. An opportunity to be reborn.

But what does it really mean to be reborn, and is it even possible?

From a psychological perspective, being reborn could be seen as a process of personal transformation. It involves letting go of old patterns and beliefs that no longer serve us and embracing new ways of thinking and behaving.

One way to facilitate this transformation is through the process of introspection. By reflecting on our past experiences and examining our thoughts and behaviors, we can gain insight into the underlying patterns that are holding us back. This self-awareness can help us identify areas where we need to change and grow.

Another key aspect of being reborn is the willingness to take risks and try new things. Change can be scary, and it’s easy to fall back into old habits and ways of thinking. But by embracing new experiences and stepping outside of our comfort zones, we can open ourselves up to new possibilities and opportunities for growth.

Of course, being reborn is not a one-time event. Personal transformation is an ongoing process that requires continued effort and commitment. It’s important to be patient with ourselves and to recognize that change takes time.

Here are some ways to use Easter to look at starting over:

  1. Let go of the past: Starting over often involves letting go of the past. Easter is a time of forgiveness and renewal, which makes it a great opportunity to release any negative emotions or grudges that may be holding you back. Consider reflecting on what you need to let go of in order to move forward.
  2. Focus on new opportunities: Easter is a time of hope and new beginnings, which can help you shift your focus towards new opportunities. Think about what you want to achieve in the future and set goals for yourself. Use Easter as a time to create a plan for reaching those goals.
  3. Surround yourself with support: Starting over can be difficult, so it’s important to have support from others. Surround yourself with people who encourage and support you in your journey. This could be family members, friends, or a support group.
  4. Practice self-care: Starting over can be stressful, so it’s important to take care of yourself. Make time for activities that you enjoy and that help you relax, such as exercise, meditation, or reading. Practice self-compassion and be patient with yourself as you navigate this new beginning.

So while we may not be able to literally be reborn, we can still embrace the idea of personal transformation and growth. By letting go of the past, being open to new experiences, and committing to ongoing self-improvement, we can create a brighter, more fulfilling future for ourselves.

Popular Psychology, Taking Control of Your LIfe

We Need These Five Things To Find Well-being in Life

by Torey C. Richards, LMHCLeave a Comment on We Need These Five Things To Find Well-being in Life
We Need These Five Things To Find Well-being in Life

The other day I took an interesting seminar on positive psychology and in particular, the PERMA Model. The PERMA Model was developed by positive psychologist, Martin Seligman. “PERMA” stands for the five elements he believes we need to have in our lives to experience lasting well-being and to flourish.

What Does PEMRA stand for anyway?

  1. (P) Positive Emotion
    In order for us to experience long lasting well-being we need to have positive emotions in our lives. Positive emotion can come from a variety of things such as having gratitude, being at peace, being satisfied, inspired, in love or having hope are just a few examples. Enjoying ourselves in the here and now is essential as long as we also have the other components of PERMA in place.
  2. (E) Engagement
    Think about when you are truly engaged in something you find interesting. It can be an activity, reading a book, watching a movie or working on a project. When we are truly engaged, we experience a since of flow where we lose our sense of self. Time seems to sit still, and we are engaged intensely on the present. It’s a beautiful thing. The more we experience this type of engagement, the more we will experience happiness and well-being. It’s important that we find things that allow us to experience this since of flow on a regular basis.
  3. (R) Positive Relationships
    Humans are social creatures and the more we have good, meaningful, positive relationships, the happier we tend to be. In order to achieve long-lasting well-being, it’s important that we have positive relationships. It doesn’t mean you have to be an extrovert or social butterfly. We all have our own unique ways of building and engaging in healthy relationships.
  4. (M) Meaning
    Meaning happens when we are doing something that is bigger than ourselves. This could be serving a religious or spiritual cause, a humanitarian cause or being a part of something that gives you a sense of purpose. Finding meaning in our lives help gives us a sense of well-being.
  5. (A) Accomplishment/Achievement
    Most of us want to grow and improve ourselves in some way. It could be learning a new skill, losing weight or challenging ourselves to get over a fear. Accomplishing things is important in helping us flourish and giving our lives a since of well-being. They can be small or big goals.

How to Use the PERMA Model in Your Life

Happiness can be an elusive goal and somethings we focus too much on trying to be happy when instead we should focus more on finding a sense of well-being and living a rich, meaningful life. We can do this by utilizing the PERMA model to start improving your lives.

Start by looking at your life. Look at what you already have that give you the five elements of PERMA. What can you do to improve those things if you already have them or to create them if you don’t?

Positive Emotions: Look for opportunities to have more positive emotions by looking at the people, things and events that bring you happiness. Find ways to bring some positive emotions and joy into your daily routine instead of waiting for the weekend or vacation time to feel enjoyment. It could be finding time to enjoy a cup of coffee in the morning or bringing in plants for your desk at work.

Engagement: Find ways to become engaged with the things you like. That can be a hobby or spending time with friends or working on a project. It can be your work If it brings you happiness. Try to find ways to limit distractions so that you can get into a state of flow. Find activities that make you feel engaged and happy.


Positive Relationships: Do you have enough positive relationships in your life? It could be with friends, family or co-workers. Many of us spend most of our waking hours at work so it may be important to build quality work relationships. Outside of work is just as important. If you can work on improving your current relationships than do it. Commit to spending more time with a friend or family member on a regular basis. Often times we are all busy with our individual lives, but It takes effort to connect and strengthen relationships. If however you don’t have any positive relationships don’t waste too much time trying to build something that isn’t there or worse, something that is toxic. Be open to building new positive relationships with people that make you feel good.

Meaning: Do you feel like you’re connected to something bigger than you? You can get that feeling from your work, your hobbies, charities or your religious or spiritual connections. Finding meaning is important to our sense of well-being and we can find that by performing acts of kindness, being part of a group, volunteering or even just being connected more with those close to us.

Accomplishments/Achievement
Are you devoting enough time to achieving and accomplishing your goals and dreams? Identify what it is you want to accomplish in life. You don’t have to start with huge goals, but you can start with small ones and each time you achieve one, celebrate, even if it’s by yourself and privately. Accomplishing things help us feel fulfilled and increasing our sense of well-being.

For more information on PERMA check out “Flourish: A Visionary New Understanding of Happiness and Well-Being” by Martin E. P. Seligman. Published by Free Press, 2011.