Sometimes you don’t need someone to tell you that everything is going to be okay.
You need a place where you can be honest about what’s not okay.
Maybe you’re constantly overthinking. Maybe anxiety follows you everywhere, even when life looks pretty good from the outside. Maybe you’ve lost motivation, you’re carrying things from your past that you thought you’d moved beyond, or you’ve become so accustomed to taking care of everyone else that you’re not really sure what you need anymore.
You don’t have to have everything figured out before coming to therapy.
I’m a Licensed Mental Health Counselor in Florida, and I provide individual counseling through telehealth for adults throughout the state.
My work commonly focuses on:
- Anxiety and overthinking
- Depression and low motivation
- Trauma and difficult life experiences
- Men’s emotional health
- Stress and burnout
- Relationships and life transitions
- Parents and fathers trying to balance their own well-being with taking care of everyone else
My approach to therapy is warm, conversational, and practical. We’ll spend time understanding what’s happening beneath the surface, but therapy shouldn’t stop at insight. I also want you to leave with strategies you can actually use outside of our sessions.
I draw primarily from cognitive behavioral therapy (CBT), mindfulness-based approaches, and person-centered therapy, while tailoring our work to the person sitting in front of me.
Interested in Working Together?
If you’re located in Florida and think we might be a good fit, you can visit my Psychology Today profile to learn more about my practice, current availability, and how to get started.
Therapy services are currently provided via telehealth to clients located in Florida only.
