Adrian Peterson and Whipping: A Tradition That Goes Back To Slavery For Black Children

Livermore215This is not a post about corporal punishment although it could be. However, with all the buzz going on about Adrian Peterson being charged with reckless and negligent injury after whipping his 4-year-old son with a “switch” that left severe welts and broken skin on the child’s legs, it had me thinking about why do so many Black parents whip their children.

To be a little technical, there is a difference between a spanking (usually done with an open hand), a beating (usually done with a belt), a paddling (usually done with a wooden paddle) and a whipping (usually done with a small branch or twig). These are all forms of corporal punishment, but we are focusing on whipping since that is what Adrian Peterson is facing abuse charges for.

Parents of many different races, culture and ethnicities whip their children, but as a Black man I was really curious to why do Black parents whip their children since to me, even the term “whip” reminds me of the history of slavery when slaves would get whipped by their slave masters. Seeing welts on a child’s legs, back or arms are subtle reminders of much worse whippings inflicted on those slaves.

So why then would a Black parent choose to whip their child?

I know this is a hot debate and many people believe that whippings keep children in line. Many people will say they are successful and not in jail today because their parents whipped them. I also know that many people are in jail or are troubled individuals not necessarily because of being whipped, but whipping didn’t seem to have the desired behavior modification it was supposed to and may have had adverse effects.

Some of the most violent and aggressive teens I have worked with were whipped regularly. Not whipping a child in some people’s views may make the child spoiled, but I have never seen any real evidence that not whipping a child is more likely to make that child more physically aggressive later in life.

Each child is different and while one child may respond positively to whippings, another may become more violent, hostile, fearful and detached from their parents. I’m not shying away from punishment. There are a number of different nonviolent ways to punish a child.

I personally don’t believe in whippings. Growing up I may have been whipped two or three times, but I was never whipped as a default form of punishment, therefore I was never afraid of whippings. I was more motivated by not disappointing my parents and by rewards for good behavior, than punishment for bad behavior. I know that each child is different so I am not debating that.

However, I am here to educate. What many Black parents don’t know is that whipping our children is a direct syndrome of slavery.

An old classic picture of a slave showing healed scars from multiple whippings.
An old classic picture of a slave showing healed scars from multiple whippings.
Injuries left on Adrian Peterson 4-year-old son after the whipping that has him facing charges.
Injuries left on Adrian Peterson 4-year-old son after the whipping that has him facing charges.

Black people were unfortunately treated like beasts of the fields and whipped to discourage undesired behaviors. Black slaves were also used to whip and punish other Black slaves as a form of emotional and psychological warfare. Black slaves would be so afraid of the slave masters whipping their children for inappropriate behavior that they often would whip them first, hoping to save them from a much more severe whipping from the slave master.

This violent model became the only form of discipline that the Black slaves had to follow and therefore it was handed down throughout history.

During slavery, Black children had to learn very quickly the do’s and don’ts of being a slave on the plantation, or they would be beat severely or even killed by Whites, so Black parents whipped their own children to prevent this.

After slavery, the tradition continued. Blacks were usually punished more severely for committing social infractions than whites by teachers, people on the street, police and courts. Blacks were more likely to be beaten, thrown in jail or even lynched for minor transgressions so Black parents would punish their children severely through whippings in order to keep them from being punished by White society.

This was not down out of malice (although many parents have whipped their children out of anger), but out of love. The Black community felt a strong need to use corporeal punishment in order to keep their children from suffering potentially worst punishment from White society. Adrian Peterson was no doubt doing what was done to him by his mother and grandmother, and what was done to them by their parents, all the way back to slavery. He was doing what he thought would teach his son to stay out of trouble.

A lot of people will disagree with me about corporal punishment and I do believe that for Black people it served its purpose back in the day, but times are different. It’s time that we evolve and start looking for nonviolent ways to correct bad behavior.

There is enough violence in this world that we don’t have to subject our children to it in their own homes on a regularly basis. Stopping the violence in our communities is much more complicated if we don’t stop the violence in our own homes.

For more information, check out the article Punishment or Child Abuse?

Reasons You Should Keep An Online Journal

Young Woman Typing on a Laptop at HomeI’ve wrote before about the importance of  journaling and keeping a diary in my post setting up a coping toolbox. Many famous people throughout history have kept journals such as Anne Frank, Kurt Cobain and poet Sylvia Plath.  I’ve kept journals off and on since high school and it’s great to go back and look through some of the old ones to see how things have changed.

The other day I went back through an old journal and realized that in some situations where at the time I thought I was right, I was actually wrong, selfish and insensitive. That doesn’t mean I went and beat myself up over the past, it just gave me a better understanding of the situation and the person I was then compared to the person I am now and the person I want to become.

Journaling is a great way to express yourself, to relieve stress, to work out emotional and relationship problems from the past and present, to better understand yourself, capture life events and become more mentally and emotionally healthy. Check out 100 Benefits of Journaling.

One of main problems of keeping a traditional journal or diary is privacy. I know I’ve been reluctant to truly express myself in paper-bond journals out of fear of someone else reading it. I’ve also had the misfortune of  breaking the trust and privacy of someone I love by reading their personal journal, so I understand the fear of invasion of privacy that keeps many people from journaling altogether.

Thankful there are now many different ways to keep a journal and I encourage everyone to at least try an online journal. Sure you can keep a journal as an encrypted text file on your computer, but it is not as easily available as an online journal that is available from any computer that has internet access.

Many people try to keep journals using Google Docs or similar programs, but most good online journals have close to military grade encryption where no one, including the site owners can/will read your private thoughts. They also have easy ways you can add pictures, print your pages if you so choose to, email them to yourself, even email a page to someone else, annonymously if you want.

When it comes to online journals, there are many to choose from and feel free to do your own research, but here I’ve put my top three recommendations:

  1. Penzu– it’s what I am currently using. They offer a free and easy way to keep an online journal and promise military-grade encryption and 256-bit SSL encryption. You can upgrade to the Pro version of Penzu for $20 a year which for the most part just allows more customization, but it’s not necessary to upgrade or pay. The free version still offers many features and gives you a great place to record your private thoughts. Penzu is one of if not the most popular online journal and I highly recommend it.
  2. 750 Words– encourages you to write 750 words a day, which is about 3 pages. It is private and a simple way to just get your thoughts out. Their tag line is “Private, unfiltered, spontaneous, daily”. I like 750 words a lot and they send you simple emails everyday to remind you to write, I just couldn’t get into the habit of using it as much as I use Penzu.
  3. My Therapy Journal– this online journal is unique in the fact that it is therapy oriented and can be used by those with and without issues they may be in therapy for. For those who are actively in therapy, this is an absolutely great tool and one I actually encourage over Penzu. The one thing I do not like about My Therapy Journal is that you have to pay for a one month ($5.99 per month renewed and billed monthy), three month ($4.99 per month renewed and billed every 3 months) or annual ($2.99 per month renewed and billed annually) membership. I’m not too keen on an online journal that forces you to pay, but like I said, if you are actively in therapy then this is definitely worth it and you get 14 days to try it for free.

There are many different options out there, but these are my top three. If you have any others you would like to add please post them in the comments section.

Regular writing has many, many benefits from improved mental health to creativity. Finding a place you can trust with your thoughts is important and I hope this helps with that discovery.

Robin Williams: Depression, Bipolar Disorder, Substance abuse And Suicide

robin-williams7878It’s hard for many people to understand how someone can be “successful”, and “wealthy” and still be miserable and end up committing suicide, but mental illness and substance abuse doesn’t care about socio-economic status.

There are countless examples of wealthy and famous celebrities who have taken their lives in the face of mental illness and/or addiction. 

Still, many are shocked that someone so funny and loved as Robin Williams, age 63, who’s been battling bipolar disorder, severe depression, drug abuse and alcoholism for a large part of his life, would end up taking his own life. 

For anyone who has ever felt the pain of severe depression knows that once it has a grip on them, it’s almost like being covered in darkness where they can’t see past their failures, no matter how successful they are.

The only thing that they see, hear and think about are their missed opportunities, mistakes and what seems like the bleakness of the future. It doesn’t matter if they are happily married, have accomplished many goals, all they see are their failures. They forget all of their successes and things they should be proud of and just become consumed with feelings of worthlessness, shame and guilt.

When in a deep depression, suicidal thoughts may creep in and become overwhelming to the point where the person feels like they are a burden to the world, especially those close to them. They feel like their spouses, children and friends would be better off without them. Their view of reality becomes severely distorted.

In Robin Williams case, he was married, had children, had a long successful career, was loved by millions, yet he battled addiction, bipolar disorder and depression. At some point in the midst of his depression, the thoughts of being worthless and a burden became overwhelming. 

It also speaks to the point that depression and suicide doesn’t go away at a certain point of wealthiness or happiness. It’s a disease.

Robin Williams is no different than anyone else who suffers from a severe mental illness. About 90% of people who commit suicide have an undiagnosed, untreated or undertreated mental illness. 

Robin Williams was also in the demographic of those highly at risk of suicide which are white, middle aged men with health problems. Robin Williams had been suffering from a heart condition and it’s possible that the thought of losing control of his life, his quality of life or losing his life in general to a physical illness, increased his risk of suicide. 

More than 38,000 Americans commit suicide each year and while depression can last a life time, suicidal thoughts are usually temporary and the act of suicide itself is often impulsive. If we can deter someone from committing suicide they usually will move on from the desire to kill themselves even though the depression continues. 

According to the American Association of Suicidology:

  • 39,518 people died by suicide in the U.S. (2011)
  • 108.3 per day
  • 1 person every 13.3 minutes
  • 3.6 male deaths for each female death by suicide

Comparison to other highly publicized causes of death per year:

  • Homicide 16,238
  • Prostate Cancer 32,050
  • Motor Vehicle Accidents 35,303
  • Suicide 39,518
  • Breast Cancer 39,520

By age:

  • Middle age (45-64 years): 18.6 per 100,000,
  • Elderly: 15.3 per 100,000

*Teens (15-24) is 11 per 100,000*

*The rate for middle aged has been increasing and surpassed the rate for elderly a few years ago*

If you are anyone you know is suffering from suicidal thoughts, the national suicide prevention lifeline can be reached at 1-800-273-8255 or http://www.suicidepreventionlifeline.org

Helping Your Child Prepare For Back-To-School

Photo-Contest-Best-Back-to-School-Moment-mdnIt’s that time of the year again where summer is winding down and both kids and parents are either anxiously or excitedly getting ready for another school year.

Some Children will be going to school for the first time, others to a new school or riding the school bus for the first time. No matter how you look at it, for parents and children, back-to-school can be a stressful time of year.

Many parents while trying to balance work, a family and even preparing for back-to-school, often overlook their children’s anxieties about heading back to school. Without realizing it, they may be setting their kids up for emotional and behavioral failure.

It’s important that parents work with their children to build emotional resilience and help them manage their emotions in order to keep them psychological healthy and in the long run, help the parents be less stressed as well.

Children are incredibly resilient and  capable of dealing with change, often more so than adults, but it’s important that parents provide an environment that fosters communication and sharing of thoughts and feelings about returning to school. Establishing this type of environment where sharing thoughts and feelings about school are encourage will also foster a healthier relationship overall between parent and child.

There are many things you can do to help prepare your child emotionally and psychologically for returning to school. The American Psychological Association (APA) offers the following tips:

  1. Practice the first day of school routine: Getting into a sleep routine before the first week of school will aide in easing the shock of waking up early. Organizing things at home—backpack, binder, lunchbox or cafeteria money—will help make the first morning go smoothly. Having healthy, yet kid-friendly lunches will help keep them energized throughout the day. Also, walking through the building and visiting your child’s locker and classroom will help ease anxiety of the unknown.
  2. Get to know your neighbors: If your child is starting a new school, walk around your block and get to know the neighborhood children. Try and set up a play date, or, for an older child, find out where neighborhood kids might go to safely hang out, like the community pool, recreation center or park.
  3. Talk to your child: Asking your children about their fears or worries about going back to school will help them share their burden. Inquire as to what they liked about their previous school or grade and see how those positives can be incorporated into their new experience.
  4. Empathize with your children: Change can be difficult, but also exciting. Let your children know that you are aware of what they’re going through and that you will be there to help them in the process. Nerves are normal, but highlight that not everything that is different is necessarily bad. It is important to encourage your children to face their fears instead of falling in to the trap of encouraging avoidance.
  5. Get involved and ask for help: Knowledge of the school and the community will better equip you to understand your child’s surroundings and the transition he or she is undergoing. Meeting members of your community and school will foster support for both you and your child. If you feel the stress of the school year is too much for you and your child to handle on your own, seeking expert advice from a mental health professional, such as a psychologist, will help you better manage and cope.

 

Co-Rumination: Talking Too Much Can Lead To Depression And Anxiety In Adolescent Girls

4164756091_80f19ce3e2_zFor the most part, adolescent girls talk more than adolescent boys.  They just do. Little girls generally start talking sooner than boys and even as children are able to verbalize and express themselves much more efficiently. This ability to communicate has many advantages, especially in helping develop social-perspective taking skills (the understanding of other peoples thoughts, motivations, feelings and intentions).

Females are generally more gifted in the area of social-perspective skills which have great benefits including greater quality of friendships, better ability to get along with others, to show empathy and to be great caretakers. However, there is a downside to having well-developed social-perspective taking skills, including what is called co-rumination.

Co-rumination refers to extensively talking about and revisiting problems, focusing on negative feelings and speculating about problems with peers. While it is usually healthy to talk about problems, co-rumination generally focuses more on the problems themselves (especially negatively) and not on actual resolutions and therefore can be maladaptive.

Adolescent girls with good social-perspective skills are more likely to co-ruminate because they find it easier to talk to and relate to their friends about their problems and to understand their friends negative feelings about the problems. This type of understanding breeds closeness.

A  problem with co-rumination is that it exposes the person to their friends problems, worries and negative affect repeatedly which can lead to empathetic distress. Empathetic distress is feeling the perceived pain of another person. Which means not only does the youth have their own problems, they are also taking on the problems of their friends.

When I worked in the high school I would be amazed at how teenage girls would take on each others problems so much so that you would think it were their own. Some would see this as an endearing quality, but much of it was definitely dysfunctional. Sometimes the amount of enmeshment would almost seem pathological. Some teens would find it hard to concentrate because they were so worried about their friends problems even when in all reality, it had no impact on them.

I would listen to them discuss the same problems with each other over and over again offering no real resolutions, but instead harping on and internalizing them in ways that were more detrimental than helpful.

As a counselor, I would encourage problem solving and positive thinking. I would try to help them understand that their friends issue isn’t theirs as well as try to help them understand disclosure. Many teenagers today, in part thanks to social media, share way too much personal information with each other without understanding the impact it may have later.  Not understanding personal boundaries and disclosure is a crucial part of co-rumination and  both rumination and self-disclosure have been linked to increased anxiety.

Girls in friendships with a lot of co-rumination often view their friendships as high quality because there is a lot of understanding and empathizing, but there is often also a lot of internalizing of problems which leads to negatively and has been shown to increase the risk of anxiety and depression.

Boys on the other hand generally do not socialize and c0-ruminate as much as girls do. The trade off is that while they may be more protected from empathetic distress, they are also less likely to have high quality friendships. There must be a balance.

I also believe that the impact of co-rumination and empathetic distress affects people well into adulthood, especially those in enmeshed friendships or in the helping fields where we in some instances we call it secondary PTSD and burnout.

So what do we do with this information?

It’s hard to curtail co-rumination without discouraging social-perspective taking which also has very high and much needed benefits. One solution is to help the individual understand and balance their concerns for other people with their own needs. Helping an individual learn what is their problem, and what is not their problem also helps to start separating some of the negative affects of co-rumination.

Also, focusing on the positive would help a lot. Many young girls focus on and talk about their problems way too much and internalize them instead of resolving them which only makes them feel worse.

I’m not discouraging talking about problems or young girls talking to their friends about their problems, but there is certainly a healthy and unhealthy way for young girls to discuss, think about and solve their issues without ruminating and falling victim to empathetic distress.

Defending Fatherhood: The Impact Of Fathers And Father Figures On Children

Defending Fatherhood: The Impact Of Fathers And Father Figures On Children

bi-fathers-day-istockThe other day I came across a clip of actor Terry Crews as a guest on the show The View. In the clip, Terry Crews was basically defending fatherhood and I was somewhat amazed at how at times it seemed like one or more of the hosts of The View kept trying to attack fatherhood (the clip is at the end of the page). I realized that fatherhood in general is greatly under valued in today’s society.

So many of us have grown up without reliable fathers or father figures in our lives that we diminish the importance of fathers. So many women have been forced to raise children without a decent man in their children’s lives that they start to believe that a child having a father or father figure is an option that they’d prefer to do without.

As men we have to take some blame in this. Many of us have let or children and women down so much that we are considered elective pieces of the family dynamic and are often made to feel that way. Some women will try so hard to prove that they don’t need a man that they will also imply that their children don’t need a father either.

I’m not just talking about single mothers either. Even in marriages the father is often relegated to a relatively small role in raising the children. Sometimes fathers withdraw nearly completely from the task of helping raise the children, believing that child-rearing is a woman’s job and all they have to do is provide.

And while many single mothers do awesome jobs raising well-rounded children, especially the ones that have to, more often than not, those children struggle from the absence of a strong, positive male role model in their lives.

I am not saying that any man will do. Some men are bad fathers, bad role models or just bad people in general. They will do more harm to a child’s development than good. However, there are many good men who want and try to be good fathers, but are limited or not allowed to because of their child’s mother.

When I worked as a children’s therapist I ran into many women who moved multiple states away just to punish their child’s father. They were mad at him for whatever reason and decided to not only distance themselves from him, but to distance him from his children as punishment.

Many single mothers push their child’s father away either by making it extremely hard on him to see his children, or by turning the children against him. They want to make the father feel unwanted and unneeded and if the man isn’t strong enough, he may give up and walk away or greatly diminish his involvement in his child’s life.

Most of the times these children not only suffered from behavioral problems like stress, depression and anxiety, but many of them, especially the young boys ended up acting out in ways that the mother couldn’t handle, especially as they got bigger.

Many of the boys became disrespectful to the mother and women in general. They did poorly in school, got in trouble with the law and basically became unruly and why wouldn’t they? They were trying to figure out how to grow into a man without any decent examples and so they come up with their own, either modeling other young men, poor examples from their neighborhoods, or rappers, athletes or other celebrities.

Some of these same women often sent their boys back to live with their fathers once they got too out of hand, but by then the father-child bond has usually been so disrupted that the father doesn’t know how to effectively parent that child and the child has little understanding or respect for a parent who has been absent from their lives over a period of time.

While I feel that it is extra important that boys have a good male role model, no matter if it’s their biological father, stepfather, uncle, coach, teacher or any other reliable, nurturing, male, it is important that girls have a father figure as well as I wrote in my post absent fathers can lead to depression in teenage girls.

Healthy and respectful male role models can teach young girls how they should expect men to treat them. While at the same time, even fathers who are in the house that are angry and disrespectful to the mother are more likely to have children that develop anxiety, are withdrawn and are more likely to have unhealthy relationships.

So you see, it’s not just about having a man around, it has to be someone who is giving positively to the child’s social-emotional well-being.

Dr. David Popenoe, one of the pioneers of the young field of research into fathers and fatherhood says, “Involved fathers bring positive benefits to their children that no other person is as likely to bring.”

Involved fathers have an impact on a child’s emotional health, cognitive ability and educational outcomes.

Children with involved and nurturing fathers are more likely to be emotionally secure, confident, willing to explore their surroundings and end up with better social relationships. They are less likely to get in trouble at school, have disruptive behaviors or develop anxiety and depression.

Studies suggest that fathers who are nurturing, involved and playful with their infants end up having children with better linguistic skills, cognitive skills and higher IQs.

Toddlers with involved fathers tend to start school more academically ready, more patient and less likely to get frustrated or stressed when compared to toddlers with absent fathers or fathers who aren’t involved.

Adolescents and teenagers with involved, active and nurturing fathers tend to have better intellectual functioning, better verbal skills and higher academic achievement.

All of these benefits are amplified if that involved, nurturing male is the biological father, but it doesn’t have to be in order to still see positive benefits.

I’m not saying that any man will do, or even any biological father because any idiot can become a dad, it doesn’t mean that they will be the best role model for a child. What I am saying is that having a father figure is just as important as having a mother figure for every child. Fathers have a powerful and important impact on the development and health of a child.

Reasons Marriage Counseling will not help you

David Joel Miller's avatarcounselorssoapbox

By David Joel Miller

Are there reasons to avoid Marriage Counseling?

Will Marriage Counseling Help Will Marriage Counseling Help?

Marriage counseling can save your marriage. It can also hasten the end to that relationship. I see many couples who have used to marriage counseling to strength and improve their relationship. There are also those couples, up to half of all couples who attend couples counseling, who end up divorcing soon after the marriage counseling experience.

How can you tell if you are one of those couples that can be helped by marriage counseling or if you are one of those couples where attending a counseling session might end your relationship?

Here are reasons some people need to avoid marriage counseling.

1. You want the Marriage Counselor to decide who is right and who is wrong.

Specifically you want the therapist to tell your partner that they are the one causing the problem.

If you…

View original post 1,276 more words

Charity Johnson/Stevens: Why It’s So Hard For Us To Detect Con Artists

Charity dressed like a 15-year-old
Charity dressed like a 15-year-old

All morning I have been reading about this 34-year-old woman named Charity Johnson, who has been pretending to be a 15-year-old teenager by the name of Charity Stevens. This woman, not only convinced someone who eventually became her guardian, that she was an orphan, homeless and had been abused by her recently deceased father, but she also enrolled in school as a 10th grader.Charity and Lincoln apparently met when they worked at McDonald’s together and Charity told her soon to be guardian, Tamica Lincoln, that she had no place to stay after both her parents had died. Feeling sorry for her, Lincoln took her in. She even brought Charity, who was actually four years older than her, clothes, did her hair and even attended parent teacher’s conferences.

Lincoln said that Charity even acted like a kid, doing her homework and getting good grades, but eventually her act was exposed when a group Charity tried to join that helps children in need, called Lincoln after they tried to do a background check on Charity.

Charities mugshot where she looks ever bit her real age and more.
Charitys mugshot where she looks every bit her real age and more.

They notified Ms. Lincoln about their questions who then contacted the manager at the McDonald’s she and Charity had worked at together. The manager looked in her file and told Lincoln that Charitys’ real name was Charity Johnson, not Stevens, and that her year of birth was 1979.Lincoln then notified the police and went straight to the school to notify them. Everyone was shocked including administrators, teachers and students, some who even cried after befriending who they thought was a 15-year-old orphan. Police confronted Charity Johnson, who gave them her false name, Charity Stevens. She was then arrested and charged with failure to identify/giving false, fictitious information and given a $500 bond.

My question is, what goes through the mind of someone who can pull off such an elaborate scheme? I wondered if she had some sort of mental problem, but after reading this story over and over, I have come to the conclusion that while she may have some personality deficits, she is simply just a con-artist.

Good con-artists know how to trick you so that you aren’t even suspecting that you are getting conned. Everything seems to be as it should and so our brains don’t pick up on the deceit as easily.
Psychology today puts it like this:

“The most natural answer is that sly or fraudulent, yet persuasive, salespeople signal to our brains that everything is as it should be. Their smooth behavior raises our confidence, thereby boosting our serotonin levels. The well-being chemical serotonin can turn off our critical sense and increase our feeling of content-so much so that our initial beliefs never are subjected to scrutiny in the ventromedial prefrontal cortex, and the anterior insula never gives us the warning sign that would make us step back and think… Our gray matter can distinguish honesty from dishonesty and alarming situations from unruffled ones but it cannot instinctively detect dishonesty and fraud cleverly disguised.”

For the most part, our brains aren’t created to catch con artists. It’s easier to recognize a manipulation on paper than it is when we are face to face with a person, which explains why so many of us get deceived so easily.

It’s best in this situations if we do not make quick decisions and take our time before jumping into something, especially something big or out of the ordinary. It gives us time to think and another chance for our brains to try to read through the deceit.

Con artists in general tend to have antisocial personalities. They do not care who they hurt, use or betray as long as they are getting what they want. They generally never feel sorry for what they are doing and usually never stop, even once they get caught. They will continue to either try to con their way out of the situation, or if they end up incarcerated, will just come up with another con when they get free.

This woman, Charity was getting free housing, free food, clothing, her hair and nails done, attention, affection and another opportunity to relive her teenage years bigger and better than before. She had a lot to gain and didn’t care who she hurt along her path.

I do not believe she is not mentally ill. She may have a mental deficit and even if she qualifies for antisocial personality disorder, it is are hard to treat which is why many of them are in our jail and prison systems. Hopefully some time in jail will help her get back to reality, but I doubt it. I imagine she will be running one scam or another sooner or later.

In the meantime, the people who have allowed her into their lives as a 15-year-old orphan, especially the children at the school she attended, are left trying to wrap their minds around this troubling event and I am much more concerned about how this will affect them. We know she had a best friend and friends at this school, but what if she also had a boyfriend? I shutter to even think about that.

Anti-Depressants May Increase Suicide Risk In Children, Teenagers and Young Adults

Sucide-depression-pillsIt’s been known for a long time that when people with depression are treated with antidepressants, their risks of committing suicide can actually increase, at least initially.

It’s thought that one of the causes of this is because highly suicidal people are often so depressed that they don’t have the energy to go through with attempting suicide. However, when they start taking antidepressants, sometimes they will start to feel more energy before they actually start to feel less depressed, therefore they now have both the thought to commit suicide and the energy to do it.

Recently, a study published in JAMA Internal Medicine explored the effects of antidepressants on children and young adults and found that they too have an increased risk of suicide when they first start on antidepressants, perhaps even more so than older people, especially when given selective serotonin reuptake inhibitors (SSRIs).

SSRI antidepressants can increase suicidal thinking and behavior in children, teenagers and young adults which is why the Food and Drug Administration issued a warning about the risk in 2004 after various independent studies showed a higher rate of suicides and suicide attempts among children and teenagers taking SSRI antidepressants .

The risk of suicide was most severe for those young people who started taking antidepressants at higher than average doses. They were twice as likely to attempt suicide when compared to those taking an average dose.

Than why are SSRI antidepressants being used? It’s because many think the benefits of them far outweigh the risk since the medication eventually lessens the risk of anxiety, depression and suicidal thoughts and behaviors. In most cases, SSRI antidepressants work really well and can be life savers, but there are risks that every parent should know about including the risk of increased suicidal thoughts.

People under 25 who were started on a higher than recommended dose of SSRI antidepressants were twice as likely to attempt suicide, especially in the first three months of starting them.

You may be asking, why then do doctors prescribe a higher dose than necessary?

In the study, almost 20 percent of the people had been given an initial prescription for higher than recommended doses. Part of the reason why is often times doctors including psychiatrist, play a guessing game when prescribing medication. They often don’t know what doses will be effective for a person and often don’t follow guidelines. They start people off with a dose that may be too much or too little and count on them to come back and let them know if it’s working or if they are having too many side effects. Then they will decide if they should increase the dose, decrease it or change the medication all together.

I’ve worked in the mental health field long enough to know that psychiatry is often a guessing game and anyone who has been on psych medications before can attest to this. Many patients often tell me they feel like the psychiatrist is using them as a Guinea pig because they keep trying different medications and doses of medications out on them. In all fairness, usually psychiatrist do this to see what works best for the patient, but often time the patient is left feeling an experiment and may even stop seeking help.

I’ve included a great Ted Talk video on psychiatry that talks about the importance of looking at individual brains instead of playing guessing games when it comes to treating people. Not everyone who has depression or anxiety or any other mental illness should be treated in the same way with the same drugs or with the same therapy, but in psychiatry and the mental health field in general, that is often the case.

If you or your child is depressed and thinking about getting on an anti-depressant, make sure you talk to your doctor, read the black box warnings and ask the important questions so that you will be informed and also know what warning signs to look for. antidepressants have worked wonders for many, but for some they have also been tragically bad.